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Minding Your Wellbeing is a mental health wellbeing programme which is made up of 5 videos that highlight practical ways that you can promote and maintain your mental health. Learn and practice key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience.

Understand Yourself

Download and Print a booklet to complete as you view the videos
for reflection and a record of your wellbeing journey.

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